In this episode I do a deep dive into what we believe and how those beliefs can either hold us back or propel us forward.Topics Discussed:  The problem with connecting beliefs to conditions or goals. The story of one of my biggest life struggles. STOP moving the goal post. You are enough. Why being enough […]

In this episode, John Bukenas and I talk about weight loss surgery from the perspective of someone who is considering surgery. John is a fellow podcaster and is the creator of the podcast, Let’s Reverse Obesity, where he talks about his own struggles with the disease of obesity. It’s a great podcast and I totally […]