Dr Michelle May is a recovered yo-yo dieter and founder of Am I Hungry? Mindful Eating Programs and Training. Am I Hungry? helps people resolve mindless and emotional eating so they can live the vibrant life they crave! She is also the award-winning author of the book, “Eat What You Love, Love What You Eat.” […]

  In this episode, I am happy to bring you my interview with Dr Randy Seeley. Dr Seeley is a PhD scientist who studies obesity from the perspective of hormones in the central nervous system that serve to regulate food intake, body weight, and energy balance. He has published over 260 peer-reviewed articles including articles […]

  I don’t consider myself a boat rocker. Traditionally, I’ve been happiest when the waters are calm and everyone rows together; when feathers lay flat, not ruffled; and when panties stay put, not all tied in a knot. You know, business as usual.  But recently, for reasons I am still working out, I became professionally […]